Irrational fear in sports performance can significantly hinder an athlete’s ability to compete effectively. This
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
The Honest Truth About Emotional Regulation Systems in Major Sports: Impact, Strategies, and Success
Emotional regulation systems are crucial for enhancing athlete performance and mental resilience in major sports.
Self-discipline is essential for athletes to enhance emotional regulation and mental resilience. This article explores
Effective emotional regulation systems in basketball enhance player performance by improving focus, reducing anxiety, and
Journal prompts for self-love enhance emotional regulation and mental resilience in sports. These prompts foster
Emotional regulation enhances sports performance by improving focus, resilience, and decision-making. This article explores techniques
Mastering emotional regulation is essential for athletes seeking peak performance. This article explores strategies like
Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This
Mastering emotional regulation can significantly enhance sports performance for women. This article explores the best
Emotional regulation systems in tennis significantly impact performance and resilience. This article explores key coping