Mastering emotional regulation is essential for athletes aiming to achieve peak performance in major sports.
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
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Emotional regulation is crucial for athletes to enhance performance and manage stress effectively. This article