Emotional regulation strategies are essential for athletes looking to enhance their performance and resilience in
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation is crucial for athletes seeking to enhance their performance and resilience. This
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