Emotional regulation is essential for success in sports, impacting performance and decision-making. This article explores
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Effective emotional regulation techniques can significantly enhance an athlete’s performance and well-being. Key strategies include
Mastering emotional regulation is essential for athletes to enhance performance and manage stress effectively. This
Changing seasons significantly impact emotional regulation, which is crucial for major sports performance. Seasonal variations
Emotional regulation is crucial for athletes aiming to enhance their performance and financial outcomes. It
Emotional regulation systems are essential for athletes aiming to enhance performance and resilience while improving
Emotional regulation in sports is crucial for enhancing performance and team dynamics. This article explores
Emotional regulation systems are vital for optimizing athlete performance in major sports. This article explores
Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This
Training emotional regulation can significantly enhance athletes’ performance by reducing anxiety and improving focus. This