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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
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Emotional Intelligence in Sports

Emotional Regulation Systems in Rugby: Emotional Intelligence, Stress Management, and Game Performance

Emotional regulation systems in rugby significantly impact player performance and teamwork. This article explores the

12/08/2025
Emotional Regulation in Sports

Emotional Regulation Systems: Enhancing Athlete Performance, Mental Resilience, and Team Dynamics in Sports

Emotional regulation systems significantly enhance athlete performance and mental resilience while improving team dynamics. These

12/08/2025
Business and Entrepreneurship

What to Sell to Make Money: Emotional Regulation Tools for Athletes and Coaches

Athletes and coaches face immense pressure to perform, making emotional regulation tools essential for success.

12/08/202527/08/2025
Self-Help and Personal Development

Celebration of Discipline: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This

12/08/2025
Self-Help and Personal Development

Protocol for Life Balance: Harnessing Emotional Regulation for Peak Sports Performance

Emotional regulation is vital for athletes aiming to enhance their sports performance. This article explores

12/08/2025
Self-Help and Personal Development

Motivation vs Discipline: Mastering Emotional Regulation for Peak Sports Performance

Achieving peak sports performance requires a balance between motivation and discipline. Motivation drives goal-setting and

12/08/202527/08/2025
Emotional Regulation in Sports

Psychological Aspects of Emotional Regulation in Sports: Strategies, Impact on Performance, and Athlete Well-Being

Emotional regulation in sports is crucial for enhancing performance and athlete well-being. Key psychological aspects

12/08/2025
Self-Help and Personal Development

Life Balance Counseling: Enhancing Emotional Regulation for Athletes’ Performance and Well-Being

Life balance counseling enhances emotional regulation for athletes, addressing the emotional challenges they face. This

12/08/2025
Business and Entrepreneurship

Youth Entrepreneurship Support: Enhancing Emotional Regulation for Aspiring Athletes in Major Sports

Emotional regulation is essential for aspiring athletes in major sports, enhancing their decision-making and resilience.

12/08/2025
Self-Help and Personal Development

Self-Discipline Books for Athletes: Mastering Emotional Regulation and Mental Resilience in Sports

Self-discipline is vital for athletes aiming to enhance emotional regulation and mental resilience. This article

12/08/2025

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Psychological Aspects of Emotional Regulation in Sports: Strategies, Impact on Performance, and Athlete Well-Being How to Build Trust Among Athletes: Key Emotional Regulation Strategies for Team Success Automated Business Ideas for Enhancing Emotional Regulation in Major Sports Teams Emotional Regulation in Rugby: Training Methods, Mental Health Benefits, and Team Dynamics Life Balance Counseling: Enhancing Emotional Regulation for Athletes’ Performance and Well-Being
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