Emotional regulation is essential for athletes aiming to optimize their performance in major sports. This
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Emotional regulation practices significantly enhance team dynamics and performance. They foster positive interactions, reduce conflict,
Emotional regulation significantly enhances athletic performance, resilience, and team dynamics. It improves focus for better
Low expectations can significantly enhance emotional regulation for athletes, reducing performance anxiety and fostering resilience.
Athletes often face intense pressure that can impact their performance. Effective coping strategies are essential
Emotional regulation systems in soccer are crucial for managing stress and enhancing performance. This article
Mastering emotional regulation can significantly enhance athletic performance. Key strategies include cultivating mindfulness, implementing cognitive
Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This
Cheating in sports raises critical questions about integrity and ethical boundaries. Emotional regulation influences how
Mastering emotional regulation is crucial for athletes aiming to enhance their competitive performance. Intuition aids