Emotional regulation techniques for athletes enhance focus, resilience, and performance under pressure. Key strategies include
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Emotional regulation is vital for enhancing team dynamics and optimizing performance. Effective emotional management fosters
Mastering emotional regulation is essential for athletes seeking peak performance in major sports. This skill