Emotional regulation is vital for enhancing team dynamics and optimizing performance. Effective emotional management fosters
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation is essential for athletes seeking peak performance in major sports. This skill